Author Archives: Priyanki Heidelberger

🌿 Functional & Holistic Allergy Management 1. Understand the Root Causes In Functional Medicine, allergies are often linked to: Gut imbalance (“leaky gut”) Immune system dysregulation Chronic inflammation Environmental toxin overload Rather than just blocking symptoms, the goal is to rebalance the immune response. 🦠 2. Heal the Gut (Top Priority) About 70% of the…

An easy meal can be a delightful solution for those with a busy schedule. By incorporating simple yet nutritious ingredients, one can create a satisfying dish that requires minimal preparation time. Utilizing pre-prepared items or quick-cooking methods further enhances the convenience of meal preparation. This approach allows individuals to enjoy a wholesome dining experience without…

Khichdi, a traditional Indian dish, is celebrated for its simplicity and nutritional value. It typically consists of rice and lentils, often cooked together with a blend of spices, making it a wholesome meal. This versatile dish can be customized with various vegetables and seasonings, appealing to a wide range of palates. Furthermore, khichdi is often…

The preparation of ghee, a clarified butter integral to various culinary traditions, offers significant benefits, particularly for gut health. By meticulously removing the milk solids and water from butter, ghee becomes a source of healthy fats that can support digestion and promote a balanced gut microbiome. Incorporating ghee into one’s diet may enhance nutrient absorption…

This is delicious home made, easy to digest probiotic drink. This is better than yogurt when it comes to digestion. I like to keep it simple, and do not like to add too many things to it, and especially, I would advise against adding any fruit to yogurt to make drink as it does not…

Ingredients needed – 2 cups rolled oats 2 cups almond 2 cups cashew 2 cups pecans 2 cups walnuts ( make sure to taste before mixing with everything as walnuts can go rancid quickly ) 1 cup pumpkin seeds 1 cup sunflower seeds 1 cup hemp seeds 2 cups raisins Flavoring per choice eg Nutmeg,…

Get outside multiple times a day – exposure to sunlight Go for a walk in nature – breath fresh air Bare feet on ground – feel grounded Sit under the shade of a tree – feel meditative and reduce anxiety Gather in community – socialize and make connections Avoid late meals – good digestion Wear…