Author Archives: Priyanki Heidelberger

This is delicious home made, easy to digest probiotic drink. This is better than yogurt when it comes to digestion. I like to keep it simple, and do not like to add too many things to it, and especially, I would advise against adding any fruit to yogurt to make drink as it does not…

Ingredients needed – 2 cups rolled oats 2 cups almond 2 cups cashew 2 cups pecans 2 cups walnuts ( make sure to taste before mixing with everything as walnuts can go rancid quickly ) 1 cup pumpkin seeds 1 cup sunflower seeds 1 cup hemp seeds 2 cups raisins Flavoring per choice eg Nutmeg,…

Get outside multiple times a day – exposure to sunlight Go for a walk in nature – breath fresh air Bare feet on ground – feel grounded Sit under the shade of a tree – feel meditative and reduce anxiety Gather in community – socialize and make connections Avoid late meals – good digestion Wear…