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Get outside multiple times a day – exposure to sunlight Go for a walk in nature – breath fresh air Bare feet on ground – feel grounded Sit under the shade of a tree – feel meditative and reduce anxiety Gather in community – socialize and make connections Avoid late meals – good digestion Wear…
Author Archives: Priyanki Heidelberger
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In the world of wellness and alternative healthcare, the terms holistic and integrative medicine are often used interchangeably. While both approaches share a focus on whole-person healing and treating the root cause of illness, not just symptoms. There are some key differences worth understanding. So, what exactly sets them apart? And more importantly, which one…
