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- Get outside multiple times a day – exposure to sunlight
- Go for a walk in nature – breath fresh air
- Bare feet on ground – feel grounded
- Sit under the shade of a tree – feel meditative and reduce anxiety
- Gather in community – socialize and make connections
- Avoid late meals – good digestion
- Wear natural fabrics – regulate body temperature
- Prioritize sleep, rest and recovery – heal your body
- Eat whole, fresh and seasonal – improve gut health
- Practice slow, belly breathing – reduce stress
- Practice balancing exercises – prevent falls and injuries
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