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Yoga Therapy & Ayurvedic Medicine

At Heidelberger Integrative Health & Medicine, we offer a holistic approach to wellness through the timeless practices of Ayurveda and Yoga Therapy. Rooted in ancient wisdom and adapted for modern life, these complementary therapies are designed to support healing from the inside out. They help restore balance in body, mind, and spirit.

Whether you’re looking to improve digestion, boost energy, balance hormones, or cultivate a greater sense of peace, our personalized sessions integrate Ayurvedic principles and therapeutic yoga tailored to your unique needs and lifestyle.

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What Is Yoga Therapy?

Unlike a group yoga class, Yoga Therapy is individualized and medically informed through the use of personalized assessments. It blends movement, breath-work (pranayama), meditation, and mindfulness practices to promote healing and restore balance in your body’s systems.

Sessions are designed in collaboration with your overall treatment plan and may be adapted for any age, ability level, or diagnosis.

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What Is Ayurveda?

Ayurveda, meaning “the science of life,” is a 5,000-year-old medical system that emphasizes harmony between the individual and the environment. At its core, Ayurveda recognizes three biological energies (doshas), Vata, Pitta, and Kapha, that govern all bodily functions. Your unique balance of these doshas determines your physical, emotional, and mental tendencies.

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Conditions Yoga Therapy & Ayurveda Can Help With

Ayurveda and yoga therapy can support a wide range of conditions such as:

  • Stress, anxiety, depression, and sleep difficulties
  • Fatigue, brain fog, and low energy
  • Digestive issues such as bloating, IBS, or sluggish metabolism
  • Hormonal imbalances and menstrual concerns
  • Chronic pain including joint pain, inflammation, fibromyalgia, and back pain
  • Autoimmune conditions
  • Recovery from injury or surgery
  • Postural or balance issues
  • Cardiovascular and neurological conditions
  • Skin conditions
  • And other health concerns

Whether you’re dealing with chronic fatigue, digestive issues, skin problems, or emotional burnout, Ayurveda treats the root cause, not just the symptoms.

Two small wooden bowls with powdered spices, a white flower, green leaves, pink Himalayan salt, and white stones are arranged on a rustic wooden surface, evoking a natural wellness atmosphere inspired by Heidelberger Integrative in York PA.

Discover What Balance Feels Like, Inside & Out

Ayurvedic care may include personalized herbal recommendations, dosha-based nutrition guidance, daily self-care rituals, gentle detox strategies, and mind-body practices to support clarity, balance, and lasting wellness.

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What to Expect in an Ayurvedic Consultation

Dr. Heidelberger will assess your constitution (prakriti) and any imbalances (vikriti) through a combination of:

  • Tongue and pulse observation
  • Discussion of mental and emotional well-being
  • Detailed health history
  • Lifestyle and nutrition review

Based on your evaluation, she will create a customized care plan designed to support your doshic balance and overall wellness.

A Modern Approach to Ancient Healing

As a physician trained in internal medicine and integrative health, Dr. Priyanki Heidelberger brings Ayurveda into a modern, accessible context, making it approachable for today’s busy individuals. Her goal is to help you experience the power of this ancient science in a way that feels natural, supportive, and easy to implement.

Tailored to You

Your care plan is thoughtfully personalized to your unique body, lifestyle, and wellness goals, ensuring meaningful and lasting support.

Natural & Sustainable

Grounded in holistic practices, every recommendation is designed to be gentle, effective, and sustainable for long-term well-being.

Whole-Person Healing

Ayurvedic care supports both physical symptoms and emotional balance, helping you feel more aligned, energized, and at ease.

Board-Certified Physician

Dr. Heidelberger brings the expertise of a board-certified physician to every session, offering evidence-based care grounded in medical training and clinical experience.

Integrative Medicine & Yoga Therapeutics

By blending the principles of integrative medicine with the healing tools of yoga therapy, your care is personalized to address both physical health and inner balance.

Safe & Compassionate Care

You’ll be supported in a nurturing environment where safety, respect, and empathy are at the heart of every interaction.

Assorted spices and herbs, often used in integrative medicine for nutritional guidance and holistic care, including mustard seeds, red chili peppers, dried orange slices, bay leaves, cardamom, cinnamon sticks, star anise, and ground spices on a white surface.

Ready to Bring Balance to Your Daily Life?

Connect with Dr. Heidelberger to explore personalized Ayurvedic care that supports your well-being from the inside out.

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