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Our Service Offerings

Discover personalized, holistic services designed to support your whole-body wellness through integrative care and natural healing practices.

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Integrative Care That Treats the Whole You

We believe wellness isn’t one-size-fits-all. Our personalized services are designed to address the root causes of imbalance, supporting your body, mind, and spirit through proven, holistic therapies. Whether you’re seeking natural stress relief, support for healthy aging, or a better relationship with food, our care meets you where you are.

Our Services

Our Core Offerings

Yoga Therapy & Ayurvedic Medicine

Ancient Wisdom, Modern Healing

Ayurveda and Yoga Therapy come together to support deep, personalized healing rooted in ancient wisdom and tailored for modern life. These integrative practices can help improve digestion, boost energy, balance hormones, and bring greater peace to your everyday routine.

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Healthy Aging Support

Aging Gracefully, Living Fully

Aging is inevitable, but how you age is something you can influence. Our healthy aging services focus on maintaining mobility, cognitive clarity, energy, and emotional wellness as you grow older.

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Easy Cooking & Nutrition Guidance

Nourishment Without the Fuss

Food is one of your most powerful tools for healing. We make it simple. Our nutrition guidance and easy cooking strategies help you make lasting changes without the overwhelm. Whether you’re new to whole foods or want to explore Ayurvedic cooking, we offer tools, tips, and personalized advice to help you feel confident in your kitchen.

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Auricular Therapy

Ear Seeds Reduce Pain

This gentle, needle-free technique uses tiny seeds or beads placed on specific points of the ear to stimulate your body’s natural healing response. By applying light pressure to these points, ear seeds can help relieve pain, reduce tension, and promote overall balance, making it an effective option for those seeking a non-invasive way to support wellness.

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Internal Medicine

Care for Chronic Conditions

Internal Medicine is more than just treating symptoms; it’s about understanding the whole person and addressing the root causes of complex, ongoing health concerns. With a focus on long-term wellness, it brings together medical expertise and compassionate care to support every aspect of your health.

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A rustic metal pan holds three small bowls filled with red, brown, and yellow spices. Surrounded by ginger roots, curry leaves, limes, and more spices on a pink surface, this vibrant scene inspires wellness and nutritional guidance.

Not Sure Where to Start?

Dr. Heidelberger will work with you to create a customized care plan tailored to your unique health history, lifestyle, and wellness goals. Through thoughtful consultation and collaboration, she integrates evidence-based practices with holistic therapies to support your body’s natural ability to heal and thrive.

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